Welcome to The Ageless Monk – the website focused entirely on natural and healthy ways to slow down aging.
Anti-aging isn’t just about the firmness of your skin, though cream manufacturers will do everything to make you believe that. It’s mostly about the way you feel and how sharp you stay throughout the years ahead. That’s why you will find all kinds of articles here – meant not only for your body but often for your brain.
Here’s what topics you will find on The Ageless Monk:
- Natural anti-aging foods and powders
- Knowledge about Ayurvedic medicine and its herbs
- Nootropics – natural ways to boost your brainpower
- A lot of info on Intermittent Fasting and Ketogenic Diet
As I keep working on the website I will keep adding new interesting topics from the health and wellness field. All in good time, though!
A few words about me if you’re interested who’s behind the screen:
My name is Lucas and I’m from Poland. If you ever find any grammar mistakes and gaffs, now you’ll know why – unfortunately, English is not my native language. Trust me, though, I’m doing my best to stay fluent! Anyway, with that out of the way…
I’ve formally finished structural engineering at the University of Warmia and Mazury in Poland, though it’s never really been my true passion. This title goes to fitness and natural ways to stay healthy, especially the topic of anti-aging. That’s the reason I’ve been working as a personal trainer for quite some time. That is until I’ve decided to go all-in and create this website. There’s no better way to reach all kinds of people interested in this amazing journey of health and anti-aging.
If you would like to say hi or scold me for whatever reason, I’m all for it! Here’s my Facebook profile, I would LOVE to hear from you, especially if you’d like to discuss natural ways to stay young for longer, I can talk about it all day long.
Thanks for stopping by!